It’s also one of the few plant foods containing all the essential Summary: Quinoa contains a good amount ofĪntioxidants.

Quinoa flour can also be used to make pancakes, tortillas, or quick bread. Quinoa is the perfect ingredient to make gluten-free crusts and casseroles. It’s also packed with micronutrients and fulfills much of your daily magnesium, manganese, and phosphorus requirements ( 10). One cup (185 grams) of cooked quinoa provides 8 grams of protein and 5 grams of fiber. This makes it an excellent plant-based source of protein ( 9). While most plant foods are lacking in one or two of the essential amino acids required by your body, quinoa contains all eight. It’s also one of the healthiest grains, boasting a high amount of antioxidants that may help reduce your risk of disease ( 8).Īdditionally, quinoa is a good source of protein and one of the few plant foods considered a complete protein source. It’s incredibly versatile and a good source of fiber and plant-based protein. Quinoa has quickly become one of the most popular gluten-free grains. Is high in plant compounds and may help reduce inflammation and blood sugar Summary: Several studies have shown that sorghum It can also replace barley in recipes like mushroom-barley soup. Sorghum has a mild flavor and can be ground into flour for baking gluten-free goods. One cup (192 grams) of sorghum contains 13 grams of fiber, 20 grams of protein, and 19% of the daily value for iron ( 7). The sorghum muffin led to a greater reduction in both blood sugar and insulin than the whole-wheat muffin ( 6).Ī 2010 test-tube and animal study suggests that black sorghum bran possesses significant anti-inflammatory properties due to its high content of these plant compounds ( 5). One study compared blood sugar and insulin levels in 10 people after eating a muffin made with either sorghum or whole-wheat flour. This gluten-free grain contains beneficial plant compounds that act as antioxidants to reduce oxidative stress and lower your risk of chronic disease ( 4).Īdditionally, sorghum is rich in fiber and can help slow the absorption of sugar to keep your blood sugar levels steady. It’s also used to produce sorghum syrup, a type of sweetener, as well as some alcoholic beverages. Their products are also low glycemic.Sorghum is typically cultivated as both a cereal grain and animal feed. Each serving has 12 grams of protein and 4 grams of fiber, making Kay’s Naturals cereals a breakfast powerhouse. Kay’s Naturals offers three different flavors of cereal including Apple Cinnamon, Honey Almond, and French Vanilla. Kay’s Naturals is Gluten-Free Certified by the Certified Gluten-Free Organization. Kay’s claims that many gluten-free foods are high in starch and lack essential nutrients, whereas their products have between 30-35% natural soy protein and fiber to ensure complete nutrition.

Kay’s Naturals focuses on creating products that have a healthier balance of nutrition, and all of their products are gluten-free. They carefully monitor their production sites to make sure that there is no possibility of cross-contamination.Īrrowhead Mills has been making their Organic Gluten-Free Maple Buckwheat Flakes for many years now, and recently added the new Organic Gluten-Free Sprouted Corn Flakes.īuy Arrowhead Mills on Amazon 7. But they also have two gluten-free cereals and proudly display a gluten-free label on these and their other gluten-free baking products as a symbol of their commitment to integrity and purity of the ingredients. Arrowhead Mills Maple Buckwheat FlakesĪrrowhead Mills is primarily known for its stone-milled organic baking products. The Wheat Chex cereal is obviously not gluten-free, so make sure you don’t grab a box by mistake.īuy Kashi on Amazon 6. Look for the ‘Gluten-Free’ label on the left side of the cereal box, just to make sure. Here is a list of our favorites: Top 11 gluten-free cereal brandsĬhex cereals are one of the most popular brands on the market today, and General Mills makes Chex in Vanilla, Chocolate, Corn, Honey Nut, and Rice varieties that are gluten-free, as well as gluten-free granola. Now, there are dozens of gluten-free cereals available that can help you avoid reaching for unhealthy pastries or donuts in the morning. It’s hard to imagine a diet without cereal, but 20 years ago, there were very few options for people diagnosed with Celiac Disease. These days, cereal is also a great choice for on-the-go snacking and goes well with fruit or yogurt. Most of us have grown up eating cereal for breakfast because it is a fast and wholesome choice that tastes great with milk.

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